Feeling stuck in your body? I see you. I am a healthy eating and weight loss coach dedicated to transforming the lives of women. I blend expertise and enthusiasm to help navigate the challenges of weight loss, healthy eating and exercise.

My own journey as a health coach evolved from an unhealthy relationship with food and exercise resulting from a lifelong battle with self-image. After decades of trying every health plan under the sun - finding victory in one moment and failure in the next - I discovered that being healthy is not just about shedding pounds or sticking to a plan; it’s about building confidence and fostering a healthy relationship with food and movement.

As a coach, I create personalized plans that resonate with each woman’s specific needs. I focus on sustainable habits rather than quick fixes to develop lifelong skills that lead to lasting wellness.

I am a Midwest girl, hailing from the UP of Michigan and Twin Cities. I live in SW Florida with my husband, 3 sons and our Bernedoodle named Vail. I love the water, yoga, walks, books and coffee!

Let’s get together, because I want to hear your story. I want you to know you can change your body and your health, and I am here to help make that happen. Let’s take the first step together —because it’s never too late to transform your life!